This week on Travel Tuesday – How to Pro Travel we are catching up with Lisa Siefert, owner of Fit & Wordy Girl.
A little bit about Lisa…
Lisa knows a thing or two about traveling. On average, she’s out and about around 2-3 weeks out of each month! Yet, Lisa manages to keep in fantastic shape. So how does she do it? It comes down to making Lisa a priority over other obligations and work.
In this episode…
We’re going to get into detail about how Lisa manages to keep from gaining those pesky pounds while traveling. This includes:
- Making exercise a priority vs an afterthought
- Learning to eat healthy at restaurants even when the bill is expensed
- The secret behind finding a free or reduced gym pass in your area
Thank you for watching! Stay tuned for next week’s episode when we chat with Elizabeth Benton, owner of Primal Potential.
Until next time,
P.S. Do you want to look good and feel great while traveling?? If so download my free packing guide for fitness success on the road!
Get my secret tips for…
- how to pack
- fitting in workouts
- eating healthy
- and much more!
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