Hey! Let’s get ready for another episode of Travel Tuesday with fitGevity!
This week we are chatting with Caitlin Vassello, owner of Coach Cait.
Caitlin and I clicked from our first in person meeting at the JillFit Biz Retreat, and I feel like she could definitely be my sister from another mister.
A little bit about Caitlin:
Caitlin is dedicated to helping busy professionals find a healthy lifestyle by focusing not only on fitness and nutrition, but also on mindset and hormonal balance in the body. By focusing on the body from the inside out, instead of only focusing on the outside, Caitlin is able to her clients reach their optimum health levels.
In this interview we discuss:
- Cait’s approach to eating healthy on the road. Hint: it’s not boring and still allows for delicious treats
- How to handle working out when she doesn’t have access to a gym
- How Cait stays accountable to working out, and how to be kind to yourself if you don’t workout
- Bonus: check out Cait’s super cute puppies Jaxon and Zalea
Thanks for watching, and stay tuned for next week’s episode when we catch up with Julie and Nick, owners of Saltwater Fit.
Until next time,