The Anywhere Full Body Workout
I love this workout for so many reasons!
- You can do this workout anywhere you have a door and open space.
- It’s fast.
- But don’t be fooled….it’s not easy!
- By incorporating lunges and squats with upper body exercises you are making your workout more efficient.
So, without further adieu, dive in and get your sweat on! This card is a great reference if you’re already familiar with the exercises. If not check out Pop A Bead for a full explanation of each exercise.
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