Fit Trips is a one stop shop for all of your fitness needs while on the road!
After spending a considerable amount of time traveling across the Untied States, Southeast Asia, and Europe I have encountered a variety of situations that have tested my abilities to stay fit on the road. I’ve run into the “Oh I’ll workout this morning, well this afternoon, hmmm maybe after dinner, ok tomorrow” situation, the “I’m not sure what to do” situation, and the “I don’t want to workout” situation.
I’m sure we can all agree that maintaining our fitness levels while traveling isn’t easy. I believe this comes down to two different reasons:
1. The Vacation Mentality
The vacation mentality is a simple concept. It’s, “I’m on vacation so I’m going to eat and drink with reckless abandon, and forget about working out”.
This mentality works for some, but if you’re not careful it can set your hard work in the kitchen and gym back by weeks or even months. With this mentality we can easily end up leaving our destination in a pair of stretchy pants rather than our favorite pair of skinny jeans.
2. Disruption of Our Habit Loop
Whether we realize it or not, our habit loop drives many of our actions. Are you someone who get’s up and heads straight to the gym in the morning, or has go to healthy meals you end up eating a few on a regular basis? Chances are you didn’t wake up one day and have this habit formed. It probably took repeating this action over and over again before it became automated.
The disruption of our habit loop while on vacation can wreck havoc on our fitness and nutrition routines while on the road even if we have the best intentions to workout per the usual and eat healthy.
Our habit loop works like this:
Our routine at home may look like this:
While on vacation the routine may look like this instead:
So, as we can see, the habits we’ve formed pretty much don’t exist while on vacation which means that even with our best intentions workouts may not happen.
You will return home from your travels feeling great about your fitness levels!
You won’t feel like you lost momentum or like your fitness levels have dropped.
You won’t harbor that feeling of guilt for missing workouts.
You won’t be left feeling confused about how to workout while traveling aka hotel gym syndrome.
You will learn new techniques for maintaining your fitness levels while traveling, and will be able to apply these techniques to future travels.
You will be kept accountable while on the road. No more packing workout clothes, and exercise equipment with good intentions, but never touching anything you brought.
Someone who believes maintaining fitness levels while traveling is important
Someone who needs help with accountability while traveling
Someone who is going to be too busy to come up with a workout plan and stick to it
Someone who thinks “if only I would actually exercise while I’m traveling!”
Someone who intends on working out in the morning…then the afternoon….then after dinner…well how about tomorrow?
Someone who is confused about how to workout while traveling
Someone who doesn’t want to stress about where/when/how to workout
Someone who doesn’t want their amazing vacation to be overshadowed by weight gain and feeling bloated
Someone who is looking forward to their family vacation, but dreading fitting in physical activity
Someone who is traveling for business or pleasure
Someone who has no intention of working out while traveling – it’s ok!
Someone who has a game plan and will stick to it
Depending on the type of coaching you choose, this program will be delivered via email, Skype, text and/or Whatsapp. Upon purchase, you will be rerouted to a Thank You page. Shortly after purchase you will receive a Welcome email and survey about your upcoming trip from me. We will then set up an initial consultation to discuss your needs, likes, dislikes, nutrition, packing, and much more!
Have questions? Send me an email at firstname.lastname@example.org!