by Katein Blog, Fitness Fashion0 commentstags: Christmas 2014, fitness gear
Not sure what to get the fitness lady in your life for Christmas this year? Stop stressing and take a look at our list of 10 Fitness Fabulous Gifts. From water bottles to bracelets, you’re bound to find at least one item she would love! Happy shopping and Merry Christmas! 10 Fitness Fabulous Gifts Free People activewear top MANGO activewear shorts Victoria s Secret clothing NIKE black sneaker Tory Burch cage bracelet Sweaty Bands headband hair accessory Asobu Pure Flavour It 2 Go Glass Water Bottle – Silver Nike Nike Push Up Grips 2.0 Sweaty Betty Fitness Gloves [wysija_form id=”1″] Share this info!Follow Us!
by Katein Blog, Fit Tips, Fitness Fashion0 commentstags: fitness, fitness gear, health, spin class, spinning
One Hot & Sweaty Spin Session Did you know: You can burn between 450-750 calories during 1 hour of spin class. Cycling is a low impact workout, and is great for those with joint issues. Spinning is fantastic for improving your cardiovascular health. While spinning you can adjust the resistance to mimmic different terrains, and to challenge yourself. Spinning is a great full body workout. Incorporate dumbbells or resistance bands for extra upper body toning. You may experience a rush of endorphins during and after a spin class which helps improve mental health. Plus it makes you feel good! Finding that “in the zone” moment is an incredibly powerful feeling which can help you find focus and ambition for the rest of the day. It’s the perfect time to tackle that project you’ve been delaying! A spin bike takes up a small amount of space, and is a great addition to your home gym. Hot & Sweaty Spin Session Nike activewearSweaty Betty yoga sports braSoleus watchSunny Health Fitness Pro Indoor Cycling Bike [wysija_form id=”1″] Share this info!Follow Us!