by Katein Blog, Fit Tips, Fitness Fashion0 commentstags: fitness, fitness gear, health, spin class, spinning
One Hot & Sweaty Spin Session Did you know: You can burn between 450-750 calories during 1 hour of spin class. Cycling is a low impact workout, and is great for those with joint issues. Spinning is fantastic for improving your cardiovascular health. While spinning you can adjust the resistance to mimmic different terrains, and to challenge yourself. Spinning is a great full body workout. Incorporate dumbbells or resistance bands for extra upper body toning. You may experience a rush of endorphins during and after a spin class which helps improve mental health. Plus it makes you feel good! Finding that “in the zone” moment is an incredibly powerful feeling which can help you find focus and ambition for the rest of the day. It’s the perfect time to tackle that project you’ve been delaying! A spin bike takes up a small amount of space, and is a great addition to your home gym. Hot & Sweaty Spin Session Nike activewearSweaty Betty yoga sports braSoleus watchSunny Health Fitness Pro Indoor Cycling Bike [wysija_form id=”1″] Share this info!Follow Us!
by Katein Blog, Fitness Fashion2 commentstags: fitness, yoga
Hot Yoga It might be cold outside, but it’s sweltering in hot yoga! One of my favorite parts about winter is that you can enjoy 100 degrees of sweaty heat in hot yoga…or maybe it’s that you can jump in a pile of snow after spending 90 minutes engulfed in 100 degrees of sweaty heat. Either way hot yoga and winter complement each other like peanut butter and jelly. Enjoy the heat, shed the layers and pretend it’s summer with this adorable outfit! Bonus: The pop of color provided by this Roxy sports bra makes you feel like the sun is shining (only $28!). Hot Yoga Beyond Yoga pull on pants anthropologie.com Roxy yellow sports bra roxy.com Under Armour Big Girls’ UA Patternfest Headband amazon.com [wysija_form id=”1″] Share this info!Follow Us!